I just recently took the Women's Self Defense class offered by Catha's. I am not involved with martial arts in any way. I have to say, this class was amazing. The instructor was patient and clear with...
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I highly recommend this school. The instructors truly care for their students. Kids learn focus, coordination, self-confidence, and discipline. Adults gain flexibility, improved balance, fitness cond...
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Catha’s has made a huge positive impact on my daughter! In just 4 months of Taekwondo with this wonderful group, I see an increase in physical strength, but more importantly in self-confidence a...
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We’d been looking for a good taekwondo school for a while with no luck. We were fortunate to finally find Mr. and Mrs. Catha. They are expert instructors, challenging as well as encouraging. ...
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Such a great program with awesome instructors! I just started a few months ago at the age of 30. I always thought, if I didn’t start as a kid there is no way I would be able to do this as an adu...
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I recently attended a free, women's self defense class hosted by Mr. and Mrs. Catha. They were engaging and encouraging, offering many practical suggestions and exercises on the subject of self defens...
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From your child's very first class at Catha's Taekwondo America, they'll learn important life lessons about respect, confidence, and perseverance. Our Kids Martial Arts program is designed to set each student up for success and to give them the edge in life that only the martial arts can provide. Join us in Winston-Salem and get started today!
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Our Teen Taekwondo program is a great way to for middle- and high-school age students to develop a sense of confidence and to learn real martial arts skills! From anti-bullying to rela-world self-defense and improved overall fitness, our teen martial arts classes at Catha's Taekwondo America are a great choice for any student aged 13+.
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Whether your goal is to lose weight, be more fit, or to learn self-defense, our team of professional instructors at Catha's Taekwondo America will help you achieve your goals. Get started with our Adult Martial Arts Classes and discover the life-changing power of Taekwondo!
Learn moreWhen you train with us, you know you're getting professional, high-quality martial arts training from some of the best in the business. Our team of nationally-certified instructors will welcome you into our community, help guide you through each new technique, and make sure that you get the most out of your training experience! We're proud to offer flexible monthly memberships and unlimited classes! No contracts!
From helping kids develop confidence and discipline through our Kids Taekwondo Classes to pushing adults from all around Winston-Salem, Clemmons, and Lewisville learn self-defense while building total-body fitness, Catha's Taekwondo America is here to support our local community in becoming healthier, stronger, and happier.
The owners of Catha's Taekwondo America, Drew and Lauren Catha, are continually working to enhance the curriculum, help students thrive, and create a safe environment where students of all ages and backgrounds can thrive.
Just fill out the short form below to learn more about our unique approach to Taekwondo!
Here's how we're helping to impact the Winston-Salem community through high-quality martial arts training.
Through our Taekwondo classes, you'll develop complete confidence in yourself as you learn new techniques and make the journey from white belt to black belt.
Taekwondo requires precise movements and body control. As you master new techniques, you'll gain focus and discipline that will help you succeed in all aspects of life.
From helping kids combat bullying to giving our adult students training in street-style self-defense, learning Taekwondo can help you stay safe in any situation.
A core part of Taekwondo is community. When you train at Catha's Taekwondo America, you'll connect with amazing new friends from Winston-Salem and beyond.
I just recently took the Women's Self Defense class offered by Catha's. I am not involved with martial arts in any way. I have to say, this class was amazing. The instructor was patient and clear with his instructions and made the class fun! I highly recommend this class to any female wanting to learn some basic, beginner self-defense or any female like me, who has taken a class previously and wanted to reaffirm those skills!
I highly recommend this school. The instructors truly care for their students. Kids learn focus, coordination, self-confidence, and discipline. Adults gain flexibility, improved balance, fitness conditioning, and stress reduction. It's a great family activity that helps everyone set and achieve their goals.
Catha’s has made a huge positive impact on my daughter! In just 4 months of Taekwondo with this wonderful group, I see an increase in physical strength, but more importantly in self-confidence and self-discipline. She is excited to go each and every time and would be there 5 times a week if I let her!
