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We are offering online classes for all of our programs and are prepared to successfully comply with the requirements set forth to operate our in-person classes safely during the Covid-19 Pandemic

Winston-Salem's Leading Taekwondo Academy

Bringing Kids Martial Arts, Fitness and Self-Defense To The Piedmont Triad

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See what people are saying about Catha's Taekwondo America

Kristy Bruns

September 30, 2019

I just recently took the Women's Self Defense class offered by Catha's. I am not involved with martial arts in any way. I have to say, this class was amazing. The instructor was patient and clear with his instructions and made the class fun! I highly recommend this class to any female wanting to learn some basic, beginner self-defense or any female like me, who has taken a class previously and wan... Read More

Lorie Walter

September 30, 2019

I highly recommend this school. The instructors truly care for their students. Kids learn focus, coordination, self-confidence, and discipline. Adults gain flexibility, improved balance, fitness conditioning, and stress reduction. It's a great family activity that helps everyone set and achieve their goals.... Read More

Cory Blalock

September 30, 2019

Catha’s has made a huge positive impact on my daughter! In just 4 months of Taekwondo with this wonderful group, I see an increase in physical strength, but more importantly in self-confidence and self-discipline. She is excited to go each and every time and would be there 5 times a week if I let her!... Read More

Gabriela C

September 30, 2019

We’d been looking for a good taekwondo school for a while with no luck. We were fortunate to finally find Mr. and Mrs. Catha. They are expert instructors, challenging as well as encouraging. What sets them apart from other places is that they genuinely care about their students and their development.... Read More

Cassie Brown

September 30, 2019

Such a great program with awesome instructors! I just started a few months ago at the age of 30. I always thought, if I didn’t start as a kid there is no way I would be able to do this as an adult. I have been proven wrong! The Cathas have given me the confidence! I can’t wait to move up to the next belt and learn more!... Read More

Ashley Hunt

September 30, 2019

I recently attended a free, women's self defense class hosted by Mr. and Mrs. Catha. They were engaging and encouraging, offering many practical suggestions and exercises on the subject of self defense, a topic I had not given much thought to before. They took the time to work with each person individually and obviously care very deeply for their students. Would highly recommend.... Read More

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Why Choose Taekwondo?

Here's how we're helping to impact the Winston-Salem community through high-quality martial arts training.

Kids Martial Arts near Winston Salem


Through our Taekwondo classes, you'll develop complete confidence in yourself as you learn new techniques and make the journey from white belt to black belt.

Kids Martial Arts near Winston Salem


Taekwondo requires precise movements and body control. As you master new techniques, you'll gain focus and discipline that will help you succeed in all aspects of life.

Kids Martial Arts near Winston Salem


From helping kids combat bullying to giving our adult students training in street-style self-defense, learning Taekwondo can help you stay safe in any situation.

Kids Martial Arts near Winston Salem

New Friends & Mentors

A core part of Taekwondo is community. When you train at Catha's Taekwondo America, you'll connect with amazing new friends from Winston-Salem and beyond.

Why Choose Catha's Taekwondo America?

When you train with us, you know you're getting professional, high-quality martial arts training from some of the best in the business. Our team of nationally-certified instructors will welcome you into our community, help guide you through each new technique, and make sure that you get the most out of your training experience!

Just fill out the short form below to learn more about our unique approach to Taekwondo!

From helping kids develop confidence and discipline through our Kids Taekwondo Classes to pushing adults from all around Winston-Salem, Clemmons, and Lewisville learn self-defense while building total-body fitness, Catha's Taekwondo America is here to support our local community in becoming healthier, stronger, and happier

The owners of Catha's Taekwondo America, Drew and Lauren Catha, are continually working to enhance the curriculum, help students thrive, and create a safe environment where students of all ages and backgrounds can thrive.

Winston-Salem's Favorite Taekwondo Training!

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