Blog | Catha's Taekwondo America

I just recently took the Women's Self Defense class offered by Catha's. I am not involved with martial arts in any way. I have to say, this class was amazing. The instructor was patient and clear with his instructions and made the class fun! I highly recommend this class to any female wanting to learn some basic, beginner self-defense or any female like me, who has taken a class previously and wanted to reaffirm those skills!

I highly recommend this school. The instructors truly care for their students. Kids learn focus, coordination, self-confidence, and discipline. Adults gain flexibility, improved balance, fitness conditioning, and stress reduction. It's a great family activity that helps everyone set and achieve their goals.

Catha’s has made a huge positive impact on my daughter! In just 4 months of Taekwondo with this wonderful group, I see an increase in physical strength, but more importantly in self-confidence and self-discipline. She is excited to go each and every time and would be there 5 times a week if I let her!